The Ego and Spirituality
How to Change Your MindPollan reframes spirituality as a possible loosening of ego-centeredness, making connection and care more important than supernatural belief.
increasing
Bearing strength in each event
decreasing
Spirituality Seems Supernatural

An Old Assumption
Belief appears necessary
Pollan initially assumes spirituality depends on faith in God or a beyond. The mystical language he encounters seems remote from his materialist outlook.
A question opens
Reports from atheists who experience divine love unsettle the assumption. Their accounts suggest that spiritual feeling and doctrinal belief can come apart.
The Ego Falls Quiet

Selfhood Becomes Flexible
A shift in perspective
Pollan experiences a state in which his ordinary self is no longer central. Awareness remains, but it is less defensive and less bound to personal history.
A practical discovery
The experience suggests that ego is a useful mental organization, not necessarily the whole of consciousness. Its temporary absence feels less like annihilation than Pollan expected.
Other Beings Become Subjects

Nature Looks Back
A widened circle
Plants and trees seem to Pollan to possess presence and benevolence. He understands this as a felt shift in relation, not evidence that leaves think like humans.
Spirituality on earth
Ecological interdependence acquires emotional force. Pollan finds that a naturalistic account of relationships can carry the intensity people often call spiritual.
A New Antonym

Spiritual and Egotistical
A revised definition
Pollan proposes that spirituality may be opposed less to materiality than to egotism. When the bounded self loosens, concern can extend to others and the natural world.
No need for certainty
This definition does not require a supernatural realm. It describes an ethical and emotional change that can remain meaningful within a materialist worldview.
The Ordinary Work of Integration

Practicing the Wider Self
A temporary opening
The expanded perspective recedes, and familiar habits return. Pollan does not claim that a few sessions permanently transform character.
Practice keeps a trace alive
Meditation and attention to relationships offer ways to cultivate what the journeys disclosed. Spiritual growth becomes ongoing work rather than possession of a revelation.
Before Pollan’s own sessions
During the psilocybin journey
During the garden experience
During the final synthesis
After the journeys fade